Blog

Within the umbrella term of “health”, there are different branches or aspects of health that we have, and that we need to look after: our physical, emotional, spiritual and mental health. We all have mental health, and there are times that we go through that may lead us to having mental ill-health, in which we … Continue reading Introduction to Mental Health

I have been fascinated with dancing for quite some time and decided to take this opportunity as a part of the Social Exercise Project to learn a style of hip-hop dance called ‘Popping’. So what is Popping you might ask? According to the trusty high schoolers go-to-site – Wikipedia – Popping is a street dance … Continue reading ‘Popping’ into scene

Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. Marie Curie It can be scary when you are about to try something outside your comfort zone. We all get that. However, it is by trying things beyond what … Continue reading Welcome to “Outside the box”